![]() Lunch – 2 servings of cold fried chicken breast with coleslaw, baby carrots, and lemon Jell-O cup Snack – Raspberry light yogurt( 4 ounces) with ¼ cups of almonds Snack – 1 serving of cheese slices with baby carrots ( 8 nos)ĭinner – 1 serving of roasted sliced turkey with sautéed carrots and onionsīreakfast- 1 serving of scrambled eggs with 2 slices of Canadian bacon and 6 ounces of cranberry juice Lunch – 1 serving of Turkey swiss rollups and ½ cup coleslaw with 1 cup of raw snowpeas Snack – 1 serving of cheese wedges with grape tomatoes ( 6 nos) Garnish with pomegranate seedsīreakfast – 1 serving of southwestern eggs with low sodium tomato juice ( 6 ounces) Put the bottom of the seasonal greens on the serving plate. ![]() Transfer the meatballs to a paper towel-lined serving plate. Take a tablespoon of the quinoa vegetable patties you prepared and leave it in the pan.įry, pressing lightly on it, until it turns brown on both sides. ![]() Put the olive oil in a non-stick pan and heat it. Mix carrots, zucchini, and potatoes with chopped greens.Īdd salt, freshly ground black pepper, and coriander.įinally, mix all the ingredients after adding the egg. Put the quinoa boiled in vegetable broth into the mixing bowl and put it aside. Peel the carrots and zucchini and boil them. Snack – 1 serving of light lemon yogurt with ¼ cup cashewsĭinner – 1 serving of Mediterranean-style chicken kabobs with 1 cup of mixed green salad Quinoa Vegetable Meatballs (2 Servings)īoil the quinoa, which you have washed in plenty of water and drained, in hot vegetable broth for about 15-20 minutes until the water is absorbed. Lunch – 1 serving of quinoa meatballs, cherry tomatoes, mixed green salad with a sugar-free strawberry Jell-O cup Snack – 1 serving of cheese slices with carrots Sample weekly menu for Dash diet recipes phase 1īreakfast – 1 serving of hard-boiled eggs with 2 slices of Canadian bacon and 6 ounces of tomato juice Watch Dash Diet Turkey Burger Recipe Video
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